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[http://www.buzzfeed.com/search?q=Chiseled Chiseled] in thirty (CI30) is a home exercise program that comes from the company Calisthenics Kingz and created by HIT Richards (more on HIT later) It is a 2 DVD set. Each DVD is a phase of the workout. Hence, Phase I and Phase II.<br>Each Phase is to be done daily, 5 consecutive days a week then a two day rest for three consecutive weeks. Thus, you will do Phase I for three weeks, five consecutive days then a two day rest. Right after finishing the three weeks, then start working on Phase II for 5 consecutive days with 2 days rest for 3 weeks. Get it? The "30" in the "Chiseled in 30" is the number of actual exercises you'll be doing.<br>When you follow along with the program, each workout should take about 45-50 minutes total. And believe me, you'll feel like you worked out when you are finished.<br>Oh, and for individuals that are more sophisticated than me,  meticore directions ([https://www.ligalesnimoudrosti.cz/cs/node/8122 simply click %domain_as_name%]) you can get the program as a download as well. I am not sure of the format it is available in for the download, but if you opt going that path, I'm sure it is reported at the Calisthenics Kingz internet site.<br>The program additionally includes a [http://www.Modernmom.com/?s=nutrition nutrition] plan. Like with the two Phases of workouts, you will find two Phases of the nutrition plan that corresponds with the workout Phases. Thus, during Phase I, you should carry out a specific nutrition program and do the same for Phase II. It's all arranged for you in an easy to follow structure.<br><br>Who is Calisthenics Kingz and HIT Richards<br>The organization that put together CI30 is Calisthenics Kingz and their founder is HIT Richards. (HIT is an acronym for Hard Intense Trainer, which was provided to HIT by the clients) of his. I'd the freedom of Interviewing HIT during my Fitness Interview Series (If you're a fitness Insider you may know it). I won't get into details on the background of HIT or perhaps Calisthenics Kingz, but what I can explain is HIT has LOADS of experience, along with Plenty of credentials. What I can tell you is HIT knows the stuff inside of his and out. Be at liberty to research him plus the organization, I did and I was pleased.<br><br>Technology Needed