Revision history of "Overall Fitness Routine"

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  • curprev 03:23, 30 December 2020GiaHayman77 talk contribs 2,596 bytes +2,596 Created page with "The routine consists of push ups, running, pull-ups and sit-ups. If you have bad knees you are able to substitute a bike just triple the distance you would run. To start off,..."