Starting A Running Exercise Program

Introduction
Running is a superb type of physical exercise and it is an amazing calorie-burner. Incorporating running into well-rounded, sustained fitness program calls for careful planning and patience. I liken it to building a home - it is always better to start with a good foundation. Whether you are planning on taking part in organized races or fit after 50 build pdf just running for fitness and health, I would love to share a few thoughts on basic conditioning that might be helpful as you adopt a whole new healthy lifestyle.

First Things First
The workout program of yours has the best possible chance of succeeding whether you begin with a clear understanding of your current health and fitness status.
It is always best to start any new workout program with a call to the doctor of yours for an intensive physical and check-up. Let the physician of yours know about the decision of yours to include working in your fitness plan and then talk about as well as listen attentively to any recommendations from the medical professional of yours.
Be honest with yourself regarding your current level of fitness as well as activity. Start conservatively and understand this endeavor is all about patience and staying with a gradual, well planned program.

Treat Your Feet Well
When you get the "all-clear" from the physician of yours, your first order of business must be paying a visit to a nearby running specialty store. If you have a well used pair of running or gym shoes, bring them along with you. Those old shoes are going to provide the running store staff members with info regarding your unique gait cycle and put on design. The most crucial phase of any running or maybe exercise program is the first 90-days and buying quality footwear will help you stay away from injuries during those critical very early weeks of instruction.