The Weekday Plan Of The Cyclical Ketogenic Diet

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What in connection with post-workout pan? This is the time to replenish the glycogen stores in your muscles. Immediately after a hard weight workout there is a "window of opportunity" on muscle cell when insulin sensitivity may be high and the entire body is most receptive to nutrient acceptance. So, Nu Slim Keto Review at this point you should have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).

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