Prebiotics: The "Indigestible" Food Essential For Gut Health

You take in to nourish your cells and nourish your body... but did you recognize that when it comes to the overall health of yours, you need to feed your non-human cells also?
What?!
Here's a startling fact... you are not fully human. In reality your body has more bacterial cells compared to human cells - trillions of them. These bacteria cells outnumber your person cells 10 to 1.[1] Even though some may be damaging, many of these microbes living inside of you are vital for health which is optimal. These bacteria keep your body's immune system sharp as well as strong, they assist you to digest food, they also produce important vitamins.
Because they are very good for your health, these friendly bacteria are referred to as "probiotics" which means "for life."
But here is the thing... these probiotics don't consume exactly the same food we do. And so additionally to having for your liver and spleen cells, you have to begin thinking about eating for your bacteria cells too.

What In order to Feed Your Non Human Cells
So what do these small health allies eat?
prebiotics (internet site). Prebiotic food is fiber we cannot digest. But probiotic bacteria love it. For instance, the helpful bifidobacteria that live in your colon turn this fibre into butyric acid which not simply feeds them, but also helps nourish the colon cells of yours.
Want to learn more about this specific food for the gut of yours?
"Why Didn't My Doctor Tell Me This?"