Belly Fat Burning Myths

1. Belly Fat weight loss supplement blogs (mouse click the up coming website page) Myth: Working out makes you hungry, so you eat more

The actual fact is:
Don't believe this myth or perhaps you will start skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you wonder at the reality of this statement, it may be since your post-workout thirst mimics hunger (when you are dehydrated), thus you thought you are hungry.
Drink a bit of water and yes it will not only satisfy the thirst of yours, but quench your hunger pangs as well.
Motivation bonus: The very best thing about working out is it boosts your metabolism so you burn fat and calories over a lengthier period.
2. Belly Fat burning Myth: Your cardio workout only burns calories after about fifteen minutes

The fact is:
The body of yours is burning calories throughout the clock, whether you are sitting, sleeping or exercising. However, after the very first 15 minutes or so of the workout of yours, your body switches to fat as a gas source.