Belly Fat Loss Myths

1. Belly Fat burning Myth: Working out makes you hungry, therefore you eat more

The fact is:
Do not believe this myth or maybe you'll start skipping a workout there and here. The the fact is that training truly suppresses the appetite of yours. If you wonder at the reality of this statement, it may be since the post-workout thirst of yours mimics hunger (when you are dehydrated), thus you thought you are hungry.
Drink a little water and it will not only satisfy the thirst of yours, but quench your hunger pangs too.
Motivation bonus: The best aspect of working out is that it boosts your metabolism so you burn calories and fat over a prolonged period of time.
2. Belly Fat burning Myth: weight loss supplement companies (More Signup bonuses) Your cardio workout just burns calories after aproximatelly fifteen minutes

The actual fact is:
The body of yours is burning calories across the clock, whether you are sitting, sleeping or exercising. But, after the very first 15 minutes or so of your workout, the body of yours switches to fat as a fuel source.