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The action is a 15 to 20 minute practice. You will need to do this exercise every day and ensure that you are in keeping with the level of pressure you apply. All you would need to do is get the penis in a semi erect state after which you grip it at the beds base between your thumb and index handy. You should grip tightly and then place your other hand near the head. Wait for a short period and then slowly move your hands closer together. This will help to increase the blood circulation to your manhood and so will try to promote people. You should continue doing this process to the minimum of 15 minute each visit.
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