Sixteen Strategies For Controlling Blood Sugar

We are able to command type 2 diabetes by using a diet which is low in fat, low in sugar, low in salt, and full of fiber. It should consist primarily of other foods and plants with low glycemic index numbers, and be washed down with plenty of h2o.
There are instances however, regardless of how successful we're at controlling the diabetes of ours, which we experience' unexplainable' swings (up or down) in our blood glucose amounts.
The explanation is simple: everyone has slightly different responses to many foods, ie certain superfoods are going to increase (or decrease) blood glucose levels for some people while others will experience zero effects, adverse and otherwise, from ingesting these foods.
To become good at controlling our diabetes we need to know how we're affected by particular drinks and foodstuffs. We can only find this out by keeping an eye on the reactions of ours to them.
To help, here are some notes on different foodstuffs and drinks that could affect your blood glucose levels in different ways. You really should check these tips for controlling blood sugar against the own experience of yours of how these types of foods affect you.

Coffee

Coffee
The blood sugar of yours may rise once you drink coffee, possibly sugarless black coffee, due to the caffeine it has.
The caffeine in black and other drinks or green tea can have a comparable effect on the blood sugar medication side effects (by %domain_as_name%) glucose of yours.

Refined bread

Sugar-free foods

Eating out

colds as well as Flues

Other medications

Corticosteroids

Diuretics

Antidepressants

Birth control

Female hormones

Stress

Dried fruit

Probiotics

Vegan diet

Cinnamon

Exercise

Sports drinks

Alcohol

Heat

Paul D Kennedy

Beating Diabetes