Why When And How You Can Change Your Exercise Program

Choosing to begin a fitness program is a big step.  How, what and precisely why of system style is yet another big step.  Once a software program has been designed as well as implemented, it should constantly be reviewed & eventually changed.  The hows and whys of changing an exercise program is what this content is approximately.
Exercise, adaptation and just how that pertains to how, when and why to modify an exercise program is going to be covered.  First, fit after 50 pdf download (simply click the up coming webpage) we should look at a bit physiology so you get a more clear understanding of how the body does respond to the "stress" of exercise.  Remember that not every stress is bad.  Stress in the form of exercise is what the training course of ours is centered on.
In physiology there's a response out of the body to exercise.  This is called the SAID Principle.  This means:

Specific Adaptation to Imposed Demands (SAID)
The needs of the exercise program (weight training for example) would be the stress involved.  The "imposed demands" of the weight training program will result in certain adaptations by the body.  This will change to muscle development resulting in strength gains, leaner body composition, enhanced range of motion in addition to a multitude of various other benefits associated with exercise.

Adaptation
Adaptation is specific to: