Belly Fat Loss Myths

1. Belly Fat loss Myth: Working out can make you hungry, therefore you eat more

The simple fact is:
Don't believe this myth or you'll start skipping a workout here and there. The truth is that training actually suppresses the appetite of yours. If you wonder at the truth of this statement, it may be as your post-workout thirst mimics hunger (when you are dehydrated), for this reason you thought you were hungry.
Drink a bit of water and yes it will not only satisfy the thirst of yours, but quench your hunger pangs as well.
Motivation bonus: The very best thing about working out is it boosts the metabolism of yours so you burn fat and calories over a longer time period.
2. Belly Fat weight loss supplement during menopause (Full Article) Myth: Your cardio training only burns calories after aproximatelly fifteen minutes

The fact is:
The body of yours is burning calories throughout the clock, whether you are sitting, sleeping or exercising. Nevertheless, after the initial 15 minutes or thereabouts of your workout, the body of yours switches to fat as a fuel source.