Belly Fat Burning Myths

1. Belly Fat loss Myth: Working out makes you hungry, so you consume more

The fact is:
Do not believe this myth or maybe you will start skipping a workout there and here. The truth is that working out truly suppresses your appetite. In case you wonder at the truth of the statement, it may be because your post-workout thirst mimics hunger (when you are dehydrated), so you thought you had been hungry.
Drink a little water and yes it will not only satisfy the thirst of yours, but quench your hunger pangs too.
Motivation bonus: diet pill on shark tank [dsyang.com blog entry] The best thing about working out is it boosts your metabolism so you burn fat and calories over a longer period.
2. Belly Fat loss Myth: Your cardio training merely burns calories after aproximatelly fifteen minutes

The simple fact is:
The body of yours is burning calories around the clock, whether you're sitting, exercising or sleeping. However, after the first 15 minutes or thereabouts of your workout, the body of yours switches to fat as a gas source.